Hi Ponies! We hope that all of you are doing well and staying healthy! Are you feeling worried or overwhelmed? Sometimes our thoughts and emotions can get to us. Here are some great strategies from CounselorKeri to help manage those feelings and interrupt the negative thoughts you may be having!
Are you looking for a way to overcome some of those big feelings? Then try a coping skill! Below you will find a two charts filled with different coping skills and one with our favorite deep breathing techniques. If you're not sure if one will work for you, try it anyway! Sometimes something new can be the best way to deal with our emotions. :)